The Training Journal of kjstack

Post by:kjstack

Monday, November 9th, 2009 at 3:00 pm  |  No Comments »

 

Track Intervals

400 M intervals with 400 M jogging in between.

Workout:

  • Type: Run
  • Date: 11/09/2009
  • Time: 15:00:00
  • Total Time: 00:13:01.00
  • Calories: 257
  • Average Pace: 6:30.46/mile

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Post by:kjstack

Saturday, March 14th, 2009 at 1:30 am  |  No Comments »

 

I just joined the Brooks Run Happy Group at Sweat365!

I’m a man from Reston VA US, born in 1967.

My goals are: Run faster 5Ks

My other favorite activities include: Tennis, Basketball.

This is my training blog which I am using to keep track of my fitness progress.

Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!

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Activities: Year to Date

Hours of Activity
 No Activity0.0-100%
  Total:0.0