The Training Journal of kjstack » Sweat365 » Fitness Community http://kjstack.sweat365.com Just another Sweat365.com weblog Wed, 11 Nov 2009 02:12:07 +0000 http://konamoxt.com/?v=375a05d369f8284af680afa9b0d9791a en Track Intervals http://kjstack.sweat365.com/2009/11/09/track-intervals/ http://kjstack.sweat365.com/2009/11/09/track-intervals/#comments Mon, 09 Nov 2009 19:00:00 +0000 kjstack http://kjstack.sweat365.com/?p=7 400 M intervals with 400 M jogging in between.

Workout:

  • Type: Run
  • Date: 11/09/2009
  • Time: 15:00:00
  • Total Time: 00:13:01.00
  • Calories: 257
  • Average Pace: 6:30.46/mile
]]> http://kjstack.sweat365.com/2009/11/09/track-intervals/feed/ I just joined the Brooks Run Happy Group at Sweat365! http://kjstack.sweat365.com/2009/03/14/i-just-joined-the-brooks-run-happy-group-at-sweat365/ http://kjstack.sweat365.com/2009/03/14/i-just-joined-the-brooks-run-happy-group-at-sweat365/#comments Sat, 14 Mar 2009 06:30:40 +0000 kjstack http://kjstack.sweat365.com/2009/03/14/i-just-joined-the-brooks-run-happy-group-at-sweat365/ I’m a man from Reston VA US, born in 1967.

My goals are: Run faster 5Ks

My other favorite activities include: Tennis, Basketball.

This is my training blog which I am using to keep track of my fitness progress.

Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!

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